Chapter 9: ten tips to Us live and Your Feet step by Buddha.

1. they all can be improved.

Deepest belief in Buddha's teachings that all people are able to turn myself in every moment a. There is nothing called destiny at all. But it is not an easy thing to let people can accomplish. Most of us only know to live with what happened to her. When things are not so certain back smoothly not Advisory to find out the cause by going out to improve yourself, but insists managed to change the world and force others to accept their views.

We all tend to being convinced that his troubles are caused by others or by circumstances brought to his. If I get angry, it is because someone poke me angry – without even thinking that it was his conscious mind and temper themselves and not even realizing that I could behave differently instead of just anger.

Similarly, if anyone insults to yourself, I do not know him personally because of his respected; If you are shy or just blame others missing and caused violent conduct for his awesome; If you feel alone, he is in this world because nobody knew try treated profoundly true and right for you.

Steps following the path of the Buddha that is aware that the existence of itself necessarily dependent not only on the incident scene happen to words that we will not rule out all wrong for them.

Indeed, the social context of education and environmental devastation that we hardly get a life its true-but anyway we can still improve yourself (outside context but not completely, but we can make our own inner wealth to bring us a life much more sense). Happiness is not dependent only on the outer case. Not that we've often heard that many people must endure harsh difficult things, lived in weld or severe disability, but they still find joy and a deep peace.

We often seek to blame what is not perfect in this world in order to avoid does not want to face the difficulties and anxiety in your life. It's critical that the destruction of the capitalist, criticizing those who caused the environmental disaster which is what our best works worth nearly brought about a more equitable world. But there is a reason why one could blame me for not taking his modifications, to avoid polluting the world and cause more sufferings for others. If you want to act in the right way, in order to help those around us and wider is both the whole human race more effectively, then at least we must also exercise improve yourself and bring a peace to yourself first.

Meditation is an excellent method for can help us do that. It helps us identify the operating structure is our grip to remove them. It indeed downright tough, complicated and thus also will be hard for us can avoid exhausting was all difficulties. But it is the most effective way to help us see the importance of her own life.

Looking at the issue from the angles that the result is not misleading when aware that the teachings of the Buddha has taught us is that there is a way to help us improve yourselves and to rise above the difficulties have long prevented not yourself find what better than in life.

2. find out your own inner

Let meditation help us discover what we can feel in each moment one and help us reach out to be as emotional as well as the experience feel that complete strangers to me. By looking at the steps following the path of the Buddha first of all mean embarks on an adventure. But it's very strange because in the adventure that we'll discover the scenery looks like very familiar and close to himself. No cross is because previously we used to live too far away to yourself, there's another person use wasn't known to me.

Truth is, our mind is totally different from what we usually imagine. The inner ones which don't self close ourselves behind the views too superficial for all things-such as «I just love Red and not green like», or «afternoon I'd be eating a cup of Strawberry ice cream» (we usually have the tendency to think and act so superficial that we are not aware of). What does inner rather should know listen to lively sound dancing from this world. If you look on the inside is necessarily an extension and not a real cave mystery to lock himself in.

Go hear a concert is an occasion for unfolding her crush almost created a space for music can resound and making manifest the whole meaning of it in his soul a. ..

Teachings of the Buddha always advised us to stop standing in the enchanting of external phenomena. We should not only know the reporters look at all things and see it as things perish, but actually they always reveal up to confront ourselves, so we need to get to know them properly with the way they're acting with himself. We look into the body through the sense of myself in every moment a (what is presented on this profound truth: all things is not the physical object is senseless, insensitivity and motionless that they appear as the hallucinating constant in front of us and a direct impact on the perceived by us in each moment one. Can see this is an application of Consciousness theory, but perhaps the author didn't want to mention the theory and abstract concepts that just suggest we take a look at the action of objects through the senses of ourselves to consistently find the interaction between us and all the things around it).

Then we will discover that there is a wall which separates the outside with us. When you've completely full integration with the inner sense of yourself then you will also be extended to foreign-and it is also a way to help themselves can present a real way (extend themselves to integrate with the world and let the world flooded his soul). Actually, the distinction between inside and outside like on here is an ingenious means to help us reach harmony with reality only (in fact, the external reality and ourselves is only one).

The attempts at integration with what we feel will help us exceed over on the influence by the reality concept turns always dominated us and separated us out of the world (that is when would have integration with reality, then we are also going to get rid of all the crannies of thinking has always been dominated by the innovative concepts in the Convention and formula). If that: «it is the tree», «this is armchair», «this is people»-voila is said, speaking of the thousands of ways in other statements, did not aim to tell the truth about a tree, Chair or people (because there is only the title is the Convention due to the inventor to «swap» and «understood» with each other). Therefore we must discover what he could under the form of scratch (remove the existing conventions). Enlightenment is like that isn't something other than. Here's how to let all things, every context reveal so (not assign extra for them an expression at all).

Art can also be a useful vehicle to help us get to know be able to shape mentally. The artist also work to cultivate the true aspects of specialized and extremely grim in humans I have to think of is how to create the sensation correspond to others. But the routine then we trust is to do the opposite, the true self, the new thinking that if want to let others know you necessarily have to give up what its for the fools. We accept a common language (the Convention) which everyone accepts, and hang on, oăm the main changes that it is boring and superficial know how (with what conventions we will forget to stir away the true nature of oneself).

All human life ain't over were by the heavy pressure by them: «I have the courage to become like it or not, by getting ready to accept that it may be the other person does not accept, or even better, then I should just stereotyping as the Convention generally love?». The path of the Buddha said is as returned with yourself then you will understand that I do not clown is a manipulated of the self but rather a dashing form of enlightenment (the author wants to indicate a possible cause or Buddha Computer where every human being). It is the entity of introspective, refuge of freedom cause always protect yourself from everything to poison of the dogma of religion and all the confidence in the institutions of society.

3. Advisory Grab yourself

Step by step of the Buddha which means not living a life of inaction that must carry responsibility for her own existence. It's very important to know yourself a review yourself, follow the trace due to the operation of the store consciousness (i.e. industry), means to be cautious with regard to each of its actions. One must consider whether they are correct or not? When it comes to the action on the road to never have more or less pity happens. Is it common to be caught hiding things which I deliberately drive away or affordable, or sometimes we also realize the nature of the violent, or the cowardice of yourself, or maybe I wasn't the real person as a stylishly, and then also just wearing on a mask to disguise the use of his mind. For those of Buddhism if faced the pity he did not have a reason to have to fear or waver, because they always know the self improvement get yourself and see the honest is the most precious men for life.

It is also the reason why to practice meditation. Meditation helps bring a can as a intelligent precision real (prajna-uncivil or wisdom) helps us to consistently get your honesty when looking at what fake periodically overwhelms the mind and obscure intelligence operations. When do know keep don't let the deviance and the Act misguided do profane his nature, then we will also no longer fears being caught again (before the lie and his honest lack of handle). Actually, it's just the wrong things and real-to-user which can be converted easily.

When would you afford to identify yourself as a person he hated seems poison makes her always fall into a real stressful situation grim and often more than I thought, or when you find yourself often angry than I thought, then there will be a good thing. There's nothing that may cause you to worry anymore, because at the time that you are conscious of the reality then voila is also the time that you break out of the blind, and also means that you have to escape prison (see the defect itself used to be «a» enlightenment, the shop received its true nature and of the phenomena would be «a» other enlightenment ranks higher, only need one step further steps to achieve full enlightenment in good faith). That's the way that you are conscious of the responsibility for her own life. And it is also a way to help you get back to yourself.

Keep from wasting a check we have to act like and why I see that's how can help yourself to avoid any danger. When would find answers (conscious of its responsibility for yourself) then of course we will also be Andy the whole burden on his shoulders, and most are aware of the burden he has long ago still regularly crush their own knowledge. When faced with fear and weakness of its despicable – I will also understand that need to bunch up the sleeves that Act (must rely on our own efforts).

4. let go of the discharge

The path is not a means to help compile a tangle of understanding, but rather a way of behaving so thoroughly to help us extend ourselves to let go of the discharge.

Whenever you encounter a frustrated then I tried instant troubleshooting. According to Buddhism, they must remove immediately reacting like that and should never expect things will happen as your prayer facility.

It was the most amazing thing in the teachings of the Buddha on the exhaust release.

You can't decide for yourself letting go of discharge was that to have an operation that helps you let go of the discharge. The path that the Buddha opens the way for for the operation that impact you. Then we will discover that extend to her the would have loss or disadvantage for you (and perhaps contrary to his better than him).

5. To recognize that is something to which lay to discharge

Each time encountered a scene or situation difficult, or are confronted with the frustration or unhappiness, then the teachings Buddha always advised us to let discharged soon-news-carving the resentment in my heart. But be careful, do not borrow the teachings to turn them into something that most strategies to help you avoid any unrest.

If you want to launch the let go best discharge themselves must recognize the experience felt by himself. The trap is organized based on these teachings as a means of avoiding possible difficulties for themselves. We feel frustrated but if know thinking is I'm stepping in the way of the Buddha is to remove just the frustration out her crush. If that is with everything then that result is not the path of the discharge tapping.

On the contrary, the way it requires us to calmness to feel the frustration are the immediate squeeze themselves, and should not add it to any one the judge would, not nurture it, nor acknowledge it.

If you want to do this, the following tips will be one of the most effective advice: «to grasp it to let go of it out» (aware of the frustration, rage or the worry his sad, seeing them calmness to our stock holding that throw away out of my heart).

Please gently confront the truth that I feel in my life that it's like, to then let go of them. A simple medium action have far deeper. Indeed, let's let go of discharge and know that.

If we encounter difficult situations scenes just invites the grieving and anxious to sit down with me to drink a cup of tea, don't over is because they are in front of you that's all. Please respect them (as guests), to see if they affect you like, but nothing that let them continue to tolerate in his house. That way, you should say goodbye to them. It is the new meaning of the let go of discharge. Grief and worry are stroking it, and we accept the presence of them to then let go of them.

Every time being overwhelmed by severely thinking things or the things all mixed up emotion disorder occupation took him in my daily life, I sit up the location tool of meditation to let go to discharge them.

6. should not avoid suffering

Should not be found suffering which must focus find out yourself what is and how I live. Suffering is a block of lead, but the lead blocks he can turn into a net gold of kindness.

The trap organized by any path whatsoever or any credits Fisher ng would know only level one comes to net gold, raised NET gold is to fascinate us cause we're just sad dream achieved it, but the way he or the beliefs he does not teach us how to transform a block of lead are crush them in this current moment (to turn it into a net gold).

The only way you can help us step into the way is to accept all the confused and his anxiety is real. It is a flat piece of land for himself to set foot.

There are two roads, or rather two trap that we must avoid. That's the attitude for squid that will all have to come nice and at the same time does not accept that he is suffering.

Or vice versa just know constantly whine, and live like a victim's suffering always have to suffer all sacrifices-such as always feel right putting back to suffer all things endure.

The Middle means no laments that must consider very carefully whether what is smoothly going on with myself to accept it in a way real self into his liberating most out of it.

7. Disclaimer

(«Abandoned»-renoncement/renunciation – is a common term and are usually found in a multitude of Primitive trading post, and carries the meaning of «abandon secular and away from home to follow the footsteps of the Buddha ". But according to the author presented below, in today's society "disclaimer" does not necessarily mean abandoning all to choose for themselves «a homelessness and to hug the custard off home to other homes» abandoned must be at the heart of each action, his words and gestures. Indeed, «spice» maybe able to reign in the inmost place of her crush, the Museum hidden inside each action and our little gesture-translator's note).

A lot of people who just wish to follow the path of the Buddha to make himself known to you and to share with others a certain perspective about this world that I always cooperating, or to bring her a possible form of serenity does it, they don't want to extend myself and forget yourself a true way. It's the first action is to give help to open up the path of the Buddha. step-by-step path that that means abandoning the idea himself is central. This is the song that we frequently give out that sing songs, so that on a certain song at what he will also have to become sick (that are still there are many who live with what superficial, meaningless without knowing the «sick», live like also like lovers forever sing ka-ra-o-stats only).

But give up nor the means to remove what I loved – such as wealth, things voluntarily and his friends-but rather eliminates the notion that everything necessarily dependent on themselves. You can voluntarily choose a life of Cork's stern but not so necessarily give up any at all, in contrast to him, because when he chose for his determination to lead so it was identifying the great real ambition was to become a full human friendly.

The disclaimer is shown by a withdrawal, that is, hiding it discreetly in each of our own actions, and not to brag to everyone the glass yourself. A mother in the home cooking for children, would have never thought of the need to speak with them that «you look great you do not». The mother is only known to have to do what she needs to do, and only that. And it isn't already good, or why (the austerities serves simple beings like the mother made the rice in the kitchen). As a way to understand the first waiver simply means ready to accept all the difficulties.

A waiver is not a determination to never speak to that rather it is an example that many have ever looked into, it is the mirror that the Buddha has raised for us to follow in order to help us more resolute in each case scenes of his life.

«Know» compliance can also be a way to tell the waiver. We voluntarily sacrifice for others and let her heart guide duties. In my opinion the following statements by Russians pride contest is Zvétaïeva can be said to be the prettiest of thoughts on this: «I abide something though not steadily for so much, because at the time, I just ordered for me, however the continuity which is not interrupted. When it controlled me-then I dialogue with it, but when she ordered me-I hear it» (when compassion to her the instructions themselves with it, but if she had ordered and I only know extend themselves only).

That's a proper discipline and also source brings a profound blessing. Perhaps we all know that the Scriptures describe the Spice from all humans are the «happy and happy, joyful sincerely, incredibly pure soul, stylishly, calmness, serenity, inhabited by creatures devoted spiritually, nothing like the giraffe (between vast fields)». Then we should also ask why are they happy to that?

No cross is because they committed to defying the feelings themselves are the heart of all and once aware of it then we will also know his heart open and sacrificed for the pure atmosphere there. We all have enough to do as they are.

8. To protect the environment in which we live

Books are often reminded that if you have lots of friends to her the noble caring for it will be a precious thing. The inspired are not superficial advice not to care.

The Buddha has to tell a story as follows:

«Oldtimer has a lovely real elephants. But the back alternating blue, e.g. through a gang stealing night just pulled together to congregate where the elephant stables close to discuss the nefarious plan, we encourage each other OK so awesome as to kill people or to use violent means. Elephants feel the violent and thinks that the need to act and thus have become rampant an incredible way. The King elephant owners and he brought the wrong one officials of the Court – the predecessor of the Buddha-come see how real. The stalker hears the words their ferocious theft and also noticed the angry words have impact on elephant. Officials then ordered the elephant to move away to live near the Sage. It is influenced by the good ones, the elephants back gentle and docile heart».

Are your friends support then we will reveal what the noble where his people, that indeed is an effective support. If the people around her didn't look what time to yourself or even implicitly murdered himself, then makes his life more difficult human. Indeed, there is nothing more simple tips on this but the advice he urgently needed to remind us to care about the people who live next to me and even the environment around us.

Of course if you've walked the road of Buddha, then we are all capable of real action adapted to every scene scenarios. Real world outcome for all of us can meet all conditions for living in the ideal House and get a lot of my friend, but also to understand that there are other things more important than the many, that is the ability to consistently get is the world around us are powerful influences and impacts to be as his own mind like would. I always emphasize to this, because there is a tendency deeply regrettable is that he thinks that when it enters the spiritual path, the environment that surrounds us all will not have anything important anymore and can only form his mind is cause for concern. Indeed nothing wrong than that.

9. Know welcomes beauty

Step out of the way of the Buddha asks us to embrace the beauty show appear in anywhere, know off a fresh mind to admiration for all that amazing. However, if want to make was that, not to learn everything that let her crush marvel at all the fabulous (no need to explain anything that should just let my heart overwhelmed by what great presence out to me).

One day the Buddha's disciples is A-nan-da had asked him that: «Dear Lord That Suen, is recommended to half a human lifetime to with beauty, to force herself on beauty and to integrate with the beautiful or reasonable?». The Buddha answered as follows: «not only spend half the shit that had to pack all of his Holy life on it».

Want to receive beauty they must know on everything. The man also is making the distraction disappears to make a sacred correlation can detect to link themselves with this vivid world.

10. just feel like

We all can aspired wish for her to become a human good, useful, or perhaps also can be a respectable man. We aim to promote the product's properties. Well, actually, there are many avenues to help you accomplish that. The way he sometimes also proved extremely useful, but it may be the way the scam takes advantage of the innocence of the other guys (in the promise of such).

The way of the Buddha is directed at one way over another. That's what really simple. Nothing needs to change. Nothing needs to be achieved. Just like that. The possible form of existence that we are there, right at the moment of this reality, it is just like that. It is able to form true serenity: no what to make promotion more, also have nothing else better to that gain. The road does not give anyone a thing other than things are showing up like that and the way also suggest that we should be proud to be so.

That's the way that you feel yourself to be loved unconditionally. The love is not a man at all, but simply knowing that they are to be loved that way. Necessarily be loved absolutely. Not a shortcoming. It is an unconditional confidence are ascent in the US (the author describes the enlightenment's manual).END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.18/7/2014.