MEDITATION FOR ENLIGHTENMENT.

 

MEDITATION FOR ENLIGHTENMENT

 

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How far over 2600 years in India, the Buddha. the first person on the planet after 49 days and nights of meditation have itself recognised, see principles born in phenomenal world of impermanence, born ... And he began the sermon at birth to help them beyond the delights and escape the suffering of samsara.

Can say meditation is the basic traditions of Buddhism. In the human this Dhamma has rediscovered its true. The Buddha says, in the trunk a few feet here that one can go to the ends of the world.

Today's world while facing many crises in various areas of life people are now interested in meditation traditions of Buddhism.

Under the perspective of the science people saw the benefits of meditation on the face or body. But meditation aiming for further purposes, that is enlightenment.

I. BENEFITS OF MEDITATION

1. the Buddha

• "Gahanam h'etam manussà h'etam uttànakam, Pessa yadidam Pessa yadidam pasavo" This tangled thread, Pessa (rather like the human species! Open minded instead of this, Pessa, as animals),
• "Sannipatitànam vo karanìyam Dhammì, bhikkhave, kathà dvayam and ariyo tunhìbhàvo and." (The male stilts, when ye reunion, there are two things to do: one is the conversation about France, the two are keeping silence of the Holy steps).

• Etàni rukkhamùlàni gārāni suññā Etàni "bhikkhave. Bhikkhave Jhāyatha ma pamādartha. Mā pacchā vippatisārino ahuvatthe. Kyam vo amhākam anusāsanīti. " This (the male stilts, meditation, shalt not have ample Launcher. Shalt not take being wholeheartedly regretted later! This is the word's border for you).

• "This is the most exclusive road (Eko Maggo) brought to purity for being, beyond melancholy vi, eradicate suffering, the Chief achievement, evidence recognised a Nirvana. There are four anniversary of.. "
• "The female on stilts, the notion of infinite breath, breathing out cultivation were, made for fullness is President, marvelous retribution, spread evenly, Lac stay, make the evil, real friendly France was being or not being, making them disappear, only the net."

• "The female on stilts, one before the Enlightenment, not to witness the Chief sensory class, while still a bodhisattva, we stay more with the notion of infinite breath breath out, should I close my eyes and not be tired, and my mind is freed from the contraband or."

• "This And Ànanda, in life, the female torso upper body shop on stilts, the fervent, mindfulness, Easter joined pros in life, on the life experience ... a mind on the mind ... the French Consulate on the French Regency costumes take part in favor of life. Hey Ànanda, so its male stilts himself is the light for himself, his self titled y yourself, not what other titles, you can use a medical Chief of France made light, used the French public as refuge, the refuge is not a nothing more ..., this time, the Ànanda, is the paramount in billions on stilts. "

2. Science:

Europe America depth research on meditation as long as more than half a century (Vakil, 1950), but only 30 years, the new meditation is considered a scientific treatments in medicine (Craven. 1980; Haarmon & Myers 1999). Also had the study comparing the techniques of meditation (Woolfolk, 1975).

The research on the physiology of meditation helps more and be better understand. Practitioners can reduce up to 40% and 50% oxygen breathing during meditation. At first the scientists thought that meditation is like sleep or rest actively, but through the research shows meditation differently, really is a State of the province, in the lowest energy consumption depends on the level of practitioners.

In the practice of meditation practitioners about 30-40 minutes to see off the artery lactate levels (Wilson, 1987), nmol 20% increase (Jevning, 1977), the sympathetic system activity falling on the surface of the skin and the heart rate was also significantly reduced (Cuthbert, 1981).

About endocrine, see reducing cortisol (the hormone of stress) and ACTH (Bevan, 1980; Kamei, 2000); TSH, GH is also rising, while that arginine vasopressin, are considered to have a role in learning and memory back significant increase (O'Haslloran, 1985).

Now more and more studies on beta-endorphin, corticotropin, (Main, 1995) melatonin (Massion, 1995), DHEA HAS (Glaser, 1992) promises to explain the mechanism of the effects of meditation on the multiple aspects of biomedical ...

Active electroencephalography EEG showed that meditation is the difference with a break and sleep (Herbert, 1977). Thanks to technical advances to probe brain function such as PET (positron emission tomography) and fMRI (functional magnetic resonance imaging) measure the amount of water the brain blood shows in the brain region that some meditators are irrigated more than other regions, demonstrating the meditation is not sleep, by contrast is a State safety net the (state of restful alertness).

FMRI technology is able to scan every second, so quite accurate (Lazer, et al., 2000) showed increased brain activity in blood irrigation in the region related to attention, the automatic control Department. But in General, brain blood irrigation during meditation is clearly rising significantly, only focusing on certain areas as specified above.

This shows that practitioners do not consume more energy for the operation of the cortex. Studies on the physiology of meditation is still ongoing. But has proved himself capable of relieving stress, high blood pressure, creating pleasure, elements of wellness, quality of life.

Harvard Medical School estimate there are about 60-90% of patients to doctors is due to stress. Stress related to many diseases such as myocardial infarction, increased blood p, diabetes, chronic pain, asthma, insomnia, allergies, headaches, low back pain, certain skin diseases, cancer, injury, suicide, depression, decreased immunity ...

Stress causes increasing higher cholesterol foods (Rosenman, 1993). During the economic crisis, unemployment, who works the area vulnerable to layoffs, then died of cardiovascular diseases, cerebral vascular ear twice as high in other areas (Chandola, 2006).

Stress is the cause of 50% of the patients with insomnia, leading to mental health problems. Stress also causes 19% absent from work, 40%, 60% of the accidents happening the workplace. According to a statistics of the health insurance bodies, meditation helps to reduce the time of hospitalization of patients and reduce the number of visits (Orme-Johnson, 1987). Confronting research about pain, anxiety, depression, meditation reduces 50% of psychiatric symptoms and decreased 70% symptoms of anxiety (Roth, 1997).

Meditators practice of meditation over the physiological aging 5 years older than 12 years compared to people of the same age, based on 3 factors is blood pressure, the ability to regulate the look of Visual and auditory ability of discernment.

A study on student-level meditation practice, showed better results, with the ability to concentrate, work habits, improve behavior (conflict, aggressive), increase self-reliance, the ability to collaborate and network with other people (Harrison, 2004).

Meditation also helps reduce weight, reduce obesity, addiction to tobacco, alcohol and other drugs in General (Alexander, 1994). In particular, a study of confronting in 44 hospitals showed that meditation helps reduce medical errors to 50%, while also reducing 70% of the patient's complaints against hospitals (Jones, 1988).
In the technical workers have meditation practice in 8 weeks to see them work more excited, more excited, more fervent, minimize the common flu illness while the group saw no change. In conclusion, the effectiveness of meditation have been proven in many areas of life ...

II. WHAT IS MEDITATION?

Though called a meditation (Free) or Chan (United), Zen (Japanese) ... had originated from Dhyāna (Sanskrit) or Jhāna (Pàli). According to the etymology, the Jha is looking at, is a suicide, is tracking and Ana is breathing, breath, is the gas. So, Jhānahay or close pubs is Dhyāna breath, breath awareness.

Meditation first intimacy between the natural strength and inner strength. The metabolism through the breath has a very high nutritional potential, helping humans reduce terminal illness, mind at peace.

Meditation is geared for "dhammehi akúalehi kàmehi, eva vivicca vivicca" (ly, ly real evil in good faith). The definition of A meditation is real evil glasses, glasses of good French taste and she stay first meditation a State only lost because of physical separation.
Meditation is to keep the mind pure mind, purity, without falling out side even for the wholesome happy that I can do this:

"Sabba aharanam papasa

Kusalassa upasampadà

Sacitta pariyodapanam

Etam Buddhàna sàsaham. "

(Not all evil

Achievements the fresh almond

Keep the mind pure Italian

He lettered words Buddha)

Meditation is a decanting filter or change the psychology, directed to force and freed from impurities, miseries. A shift of 5 slopes that impede is to kiss the affective-based, trạo, pitch, and took part in exercise 5 meditation is the positive elements of the mind are games, four-Winged Magpie, and for the mind. And then 5 more meditation will be phased out over 4 meditation is a meditation, meditation, meditation and Delta II fourth meditation flush to be left is a State of mind no longer get lost and miserable as agitated and for the mind is the formation of the force. Mind State at this structure no longer infected, nhuyến, easy to use and light brilliant as net gold after refining will be doing enough jewelry such as Italy.

III. METHOD OF MEDITATION

1. preparatory phase, support:

• Some movements on the body:

• Keeping the precepts: precepts; Households maintained the grounds; Xue in eating; Mindfulness acts, gestures of the body.

2. meditation techniques:

a. reconcile itself: the old urban planner to sit, back straight, to meditate in front, palms are placed on the left Palm, full body relaxation.

b. regulate breathing: Breathe deeply through your nose, breathe out through the nose in a natural way, not hold their breath.

c. regulate the mind: there are 2 parts is Just and Consistent. We can apply, and only intervened in the sitting meditation. If only only only the mind prone to kissing and if only one who's prone to disarray. The Buddha taught, a deft contest when stir-fry cooking a dish that people often use spoons came through the back food or dish is fried.

-Only is an unknown mental Center column or boarders know this breath, this breath out. There are two ways an stay focused on the breath: a) the mind clearly know the breath on a straight line from the nose to the air vents, or b know a clear Mind) where two tubes of the nose which the breath passes through. The time people usually count the breath from 01 to 10 and then counting back from 01 to 10. Counting the breath makes it easy to focus thought and avoided two hindrances are kissing and disarray.While an stay mindful so if there any any phenomena such as shadows, emotions, memories, anxiety ... POPs in your head, let them appear naturally, don't ride them, but we don't have merit, cooking or critique them and come back an stay and counting the breath. Training the mind or meditation just will take to force mental liberation.

-A is the analysis, review and understand the meaning of subject 16. This meditation will help practitioners accomplishing the Chief Justice position or liberating wisdom.

16 SUBJECT VISUALIZATIONS

1. Four topics on the body (Kāya)

a. Breathe deeply, its clear she knew I breathe long loads

Breathe out long, he clearly knows I breathe out long

b. short, the invisible Breath he clearly knows I am breathing deeply as short

Breathe out short, he clearly knows I breathe out short

c. the body feeling, I'll breathe deeply

Full body sensation, I would breathe out

d. An pure land stems, I'll breathe deeply

NET security stems, I would breathe out

2. Four topics about Shou (Vedanā)

a. I feel life deeply breathing Hy

The feeling of the wedding I will life breathing out

b. feeling of touch tho, I'll breathe deeply

Feeling lost tho, I would breathe out

c. capital feeling, I'll breathe deeply

The feeling mind, I'm going to breathe out

d. An meditate, I would breathe deeply

An meditate, I would breathe out

3. Four topics of mind (Citta)

a. emotional feeling, I'll breathe deeply

Sense of the mind, I'm going to breathe out

b. with joy, I'll breathe deeply

With a joyful heart, I would breathe out

c. with intention, I'll breathe deeply

With the plan, I would breathe out

d. with the rescue, I would breathe deeply

With the rescue, I would breathe out

4. Four topics about France (Dhamma)

a. A impermanent, I'll breathe deeply

A impermanent, I would breathe out

b. A glass of taking part, I'll breathe deeply

A glass of taking part, I'm going to breathe out

c. A paragraph removal, I would breathe deeply

A the removal, I would breathe out

d. A disclaimer, I will breathe deeply

A waiver, I would breathe out

Because the benefits of Buddhist meditation, many people were able to simulate and prepare it to suit the private cult tradition. This must be careful because it can lead to disastrous. Therefore, to take hold as the Buddha has declared dogma.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.21/6/2014.