C Basil I ended all our articles here with the heading "tame the anger and spread love". We have presented the harmful effects of rage and how to tame it through mindfulness and intellectual reflection. We have also presented the method Mettà-bhavana as: meditation on love kindness as a weapon against the rage.
We have discussed the details of the many different benefits that the person meditating can be achieved through the practice of meditation Mettà. We hope you read off will spend a lot of time trying to work under different instruction methods and cultivate, nurture the spread love kindness. All these methods are based on the Dhamma of the Buddha, and we trust that those who try to exercise will not disappoint. You will feel very excited to see the progress of your soul and you'll better control for the action of the spirit in our lives so far.
In the end we all have to live in the mind with love and introspection. We need to do what that might bring to their relatives by guiding them in the wisdom and kindness from introspection.And we also started creating stable temperament and thinks it can lead us to the wisdom and from introspection. When we cannot afford to harm then we do not easily angered anything, just being in the mental state cool and steadfast, likely earned any situation happening coolly, and answers are intellectual, we will live a life of well-being and happiness.
Finally when all the wrath turn away and only wisdom and kindness from introspection directions for all our actions, we will be happy to endure in this present existence, not reincarnation in half. Termination miserable brain, ending the long journey to roam in reincarnation (samsara, ta-BA) from an event produces an event to another, from this suffering engenders more suffering. Right that, when we proceed to the stage of completely mature in the wisdom and kindness from introspection, this rollover death birth round will cease. And the Buddha asserts that Nirvana would be our world.
We don't know exactly what is Nirvana but the Buddha has many times confirmed with us that in the Nirvana all the suffering are the exception, and only the true, peaceful. It is bringing a message of hope: Nirvana can be attained in this life, and are aiming at the road rollover no longer anymore. All the Buddha-Electronics will reach Nirvana because that is their ultimate purpose and for those who are skeptical or in ourselves, we ask that they not lose something even if going by on the path of love and wisdom which the Buddha went through and tested in themselves through the teachings of The Duty Counsel. All beings should preserve the path to love, from introspection and wisdom which ultimately led to the termination of the part of the brain and the perception of Nirvana, the ultimate happiness.
When are you angry, please close the tape goes! Ðứng saddles! Immobility! Do not do anything! Don't say anything at all! Even a Word. Absolutely stands still and quiet. Completely ignore people or things made you angry or annoyed. Then observe the heart mind, observe the tension, the squeeze, injuries, choking sensation and emotion. Then observe more closely and found the poison secreted when anger will gradually calming down deflated gone.
If not do it, to let the soul fly, flying through the clouds and slowly down the mountain you like best: in place of seclusion, farmlands, forests of trees velvety, white or rose garden the million-plus rose Crimson or yellow, all the color you love. Inhale the pleasant aromas of fresh air and mountain wind, listen to the melody of the wind on the plateau ..., stepping into the cool spring, veo, bathing under the shower excellent pleasant of the waterfall ... watch the fish home in the Lake. Dropouts butterflies around the village, the white lilies ... listen to the frog, ộp and ộp call for the birds ... all really good, warmth and comfort in the mountain legends in subdued, you will feel as if you don't know the world around you so (really, proceed to Nirvana, happy here!)
Then take a look at your past you just to rile ... and smiling to him — will find that rush you vanish. After the bath under the cool water streams in the hills, myths breathe fresh air tanning under the sparkling rays of sunshine, how you can be angry with him, she or any other person.
All beings are able to live in prosperity and happiness; They have the soul rejoice. All beings have lived though sick or healthy, whether they are small creatures or love, or accidentally, living in near or far species were being or would be contentious. Let them be joyful fun.
Hoping that no one cheated on anyone, not talking to each other the hard of hearing. Hope that doesn't anger hờn or anger that desire to harm each other. As a mother and protect her only child escape harder, too, with a heart of infinite love I love all beings, I am filled with love for all mankind.
Ðứng or go, sitting or lying, the duration of not sleeping, I cherished the thought method of this love is paramount for the world. So, should I leave the discussion and debate with calls for arrogance, I go straight, the Chief Justice, are intellectually, I desire desire constraints because of the emotion, pleasure and I don't ever have to be reincarnation. It is also possible, as the outcome for these conditions are to take them to the results of nirvana. All the varieties of love can escape the perils of old age, sickness and death. May all beings be freed.
END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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