Awell i know now in the world there are two diets, fish-meat diets and diet food legumes. The flesh is considered a typical food of the Western people, whose main food was fish meat and the meat preparations turn feed animals. Diet food legumes that Asians we called vegetarian nutrition is derived from plant sources that legumes and cereals is the Chief Justice.
Science has proved that the disease myocardial infarction [1] and the ear stroke (stroke) as well as several types of cancer as a result of eating too much meat and products derived from meat and eggs and dairy products and eating too few fruits legume. Look at the reasons of death in the country eating a lot of meat animals, people began review of this diet.
Nutrition in food legumes are recommended for adoption by the most competent agencies of Health International health organizations such as the United Nations, the United States Department of health, the Ministry of health, National Heart Institute in the United States, and the United States National Cancer Institute.
The scientific studies have compared the two above mentioned diet and find out that nutrition in the food legumes have more health and less disease than meat-eating fish.
Food legumes, whether you eat the vegetarian or vegan, not those doing the body healthy, playful spirit that will make the world become better. For example, when predatory demand declined, people will not maintain the giant ranches that waste substances have done nhim box air, water to drink; chemical, antiseptic to cleanse did land barren, altering the atmosphere; feeders ten grains to produce meat part was the food waste is likely to let the people of poverty are no belly.
If the markets, you buy whole foods fruit legume, or when the restaurant vegetarian food place, is that you are entering a world full of delight that 93% of the US population have yet to step up to.
Fact, diet food legume was introduced into the United States from 1817. They are the Christian Bible-Christians, who was divorced from the Church of England. They believe that the United States is a country of freedom, it's good for the acts, including vegetarian. Bible Christans are no longer good jobs but they have influenced the reform of national health policy.
Before the first vegetarian to the United States, diet food legumes would have in other continents such as Asia, India, Africa and Europe.
Without a doubt, you will not lonely in this new exploration journey. The poll of 1992 [2] have found 6.7 percent of American adults eat food legumes; that is about 12.5 million people.
A poll by the firm Bruskin Goldring Research also gives the same result. When comparing these figures with the figures of the previous survey period, they discovered that each year the United States increased by about one million vegetarians and they estimated for this momentum until in 2005 the United States will have around 25 million people eat food legumes.
"Looks like pure vegetarians are flooded the stalls health food and are on the way to the line of the main activities of the U.s. population lives"she Linda Gilbert, President, General Manager of the company Health Focus, a marketing and consulting firm in the United States have such claims after having done the interview thousands of markets all over the country. Ms. Linda says: "tended to reduce or cease eating meat will continue. "
The truth has to be told, the population of fasting was not about to type. It is present in all ages and social class: the elderly, the young pilot, military officer, amateur star, sports doctors and the former Beatle band members. Some are vegetarian for a few years, others serve for decades.
According to polls Yankelovich , about half of those vegetarians who eat hamburgers once and swore that would never touch to meat, the other half change slowly, from meat diet through food diet vegetable.
From the other side of the ocean, the Russian writer Leo Tolstoy, who wrote the famous novel "War and Peace", and this side of the ocean, far from making tens of miles, John Harvey Kellogg cereal processing has turned into vegetarian foods that morning we called the cereal.
There is a contact? Both are vegetarians, but their food ingredients have little else. Writer Tolstoy is not predatory fish but eat cheese, whereas he just plain eating Kellogg cereal fruit vegetable, not eating eggs, butter and cheese.
Tolstoy called the ovo-lacto vegetarian. Kellogg is vegan. Two vegetarians but two entrances. Actually there are many vegetarian options.
It's hard to say that a vegetarian would fit for you. There are many factors in deciding the main reason many vegetarians, and external factors. We take a look at many different types of vegetarian 12 and a half million people.
OVO-LACTO VEGETARIAN
Pbig hần the vegetarians at the Western (46%) choose to eat this way. Health is a major reason. This includes vegan way of eating vegetables, legumes, nuts, fruits, and including eggs (ovo) and butter milk (lacto), most everything except meat animals. [3]
Because the ovo-lacto lets choose more food, people who eat this way never found difficulty in going home, travel, or travel away from home. It is also very easy to find in the family meal or buffet business luncheon.
This entrance is the easiest and fasted way almost satisfies everyone. It's also very healthy unless you abuse by eating too many eggs, butter and milk.
LACTO-VEGETARIAN
Swhether you want the option of eating this way is similar to the ovo-lacto vegetarian except you don't eat eggs. The two main reasons for the American people become lacto vegeterian-is to reduce cholesterol, prevent allergies and diseases caused by bacterial infections with salmonella and campylobacter. Also there are people who do not eat eggs because injured animals is painful to live in environments of extreme brutality. Some others refuse to eat eggs for reasons of religion, see eggs as there is life.
VEGAN (PURE VEGETARIAN)
Nthese aggressor who eat only fruit legume, don't eat eggs, milk cows, and products made from cow's milk is called a vegan or pure vegetarian, strict vegetarian. About 4 percent of the vegetarians in the United States of its kind. Why they choose such a trick? Mostly for reasons of morality. They do not want the next hand killed the animals life. Respect for life, said according to the opinion of Dr. Albert Schweitzer, who won the Nobel Prize for Peace, "not kill living creatures including insects," "don't eat anything that has ever lived". [4]
DDó is the fasting of 12 and a half million people. Now we try to find out their views, or are the driving force they are vegetarians, including the reasons such as health protection, environmental protection, reducing world food hunger status and benevolence for animals. END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.19/3/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).
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