Upasika Mudita May Kee Nanayon
Nthese aggressor who is fortunately depression because they had the opportunity to do nothing besides a suicide the pain, my rứt in action. They do not stress, no need to go anywhere, do anything. They have the opportunity to have customary suicide the pain-and to always let go of the pain. A suicide shift, twinge and anatta (in Buddhism, the three marks of existence-anicca, dukkha and anatta-commonly known as impermanent, suffering and egolessness) when they are in adjacent side of you when you are a chronic illness here, is very useful. Just remember, don't think you are the ones that hurt. Just look to the natural phenomenon of psychological birth events when they run up and then pass away. They're not you. They also don't actually is. Actually, where you have control over them.
Feel free to shop them! In fact you take control of them to where? Regardless of what others are close, it doesn't matter. Important is the terminal illness of the mind. Normally we don't pay any attention to the fact that we have a chronic illness of the mind-the UE's chronic pollution, the passage. We usually only look at the relative, where chronic fear all the horrible things that can happen to the body. The drugs used to treat a chronic illness for themselves can only temporarily delayed death sentence. Now who in the past has no illness that also is no longer with us.
In the end, everyone must give up this body. When further visualizations like that, you will see the truth of impermanence, suffering and egolessness honest even though the place yourself, and you will become increasingly bored with everything step by step, step by step. You have to watch her pain one number-it carefully to see that it's not you is pain. It's not chronic. It's the chronic of chronic, stem of a physical body. The physical and psychic events are changed, you must focus on them when they appear, close, keep track of each little part of them. An understanding of the characteristics of the physical and psychic happenings will free you from the agony of pain, stress.
There are those who, when they're healthy, suddenly, unexpectedly died without knowing what had happened to them. They totally obscure about what is going on. It did worse than the depression, lying on the bed can use their pain as a means of cultivation and development of mind boring, doesn't cling. You do not need to fear the pain. If it is there, just leave it at that-but don't let the mind be in pain with it. Thus when pain, depression, please consider themselves lucky. Is that, faced with chronic, you have the opportunity to watch intelligent meditation practice in each moment. It doesn't matter that you're at home or in hospital. Don't let the mind you are interested in where you are. You do not have to assign yourself to a place. Just take the opportunity to consistently observe the phenomena up to and then go.
We can't stop the pain or joy, one cannot forbid the mind judging events, forms of thinking, but we can use them in the other direction. If the mind labels for the pain and say, ' I hurt, ' one must consider the thorough observation, which presses it until you realize the error of it: the pain that is not really the one. It's just a feeling of trigger and then pass away, just like that.
A survey of any what trigger-a feeling, an emotion, a thought-and then let it pass without dispute, not dwell on it. Start by practicing restraint, noting the attention, the expression of the tension, pains. Continue practicing until the mind can maintain that attitude in the blank status is unclear; If you can practice the fullness that, the freedom of the pain happens right there, right where the mind is empty.
Keep mindfulness about what hurts right in the place where it was just a feeling in the body. It may be that the pain in the body, but not necessarily as the pain of the mind. First of all let's protect the mind, let go of everything, and then navigate to the inside of the deep section of the search, the end of mindfulness and stay right there. We don't need involved pain on the outside, even if they seem too stay. Look for the deepest aspects of the mind, then one can do everything else aside.
If the pain is the kind you can shop, then try a close to it. The mind will stay neutral status normal, static security with emptiness inside it, observe the pain when it converts, and then pass away. If the physical pain, the back, being on the inside, because if you can not control the pain, then taking part will run up chen right into, with Italy want to repel the pain to find the good. And it keep pile, tandem, making the mind in a State of extreme panic. If the pain is sudden, foolproof, immediately returned, focusing attention on the mind. We do not want delays with the body and the pain. Focus stay on deep point of mindfulness. To reach it you can see the State of pure consciousness, not in pain as the pain in the body and maintain a State of mind is.
Once the mind is, the oil itself is how much pain, that is just the physical phenomenon. But the mind does not can. It does everything to the side. She let go of the discharge. You have to keep practicing so restless. When does the pain start up, regardless of the level of pain, do not assign pressed for what it is or give it a meaning. Even if there is a good start, don't cling to the good. Continue to let go its way, the mind also is soothing-escape all cling, or on ' falling ' in each moment. You have to have a mighty hard mindfulness and energy to this practice.
You have to consider yourself lucky to be located here, to others a survey about the pain, because you have the opportunity to develop to the full path of awakening, reach voters comments and let go of the discharge of all. No one has a better chance of what you currently have. A person who is a chronic illness in bed has the opportunity to develop tri comments with each breath. That proves you have no existence of their people costs uổng, you know that, because you're practicing the teachings of Buddha to to the point where you can gain a clear understanding of the true nature of things.
People often meditate about the rapid passage of life when it is linked to other people, when someone suffers a chronic illness, or death, but they very seldom pondered about the rapid passage of the life yourself. Or if it is, then it also just happens to open in a few moments, then they forget as soon all, again totally lose yourself in these matters. They don't bring these facts to the inside in order to meditate on the impermanence is happening to themselves in each moment.
Zen Café is not a job you can take one or two months to attend an intensive retreat. That is not the correct practice. It can't compare to what you are doing for the moment, a suicide the pain all day every day and all night, except at sleep. When the pain is so severe, it's better for your meditation as it gives you the chance to know once for all what's impermanence, stress, suffering is like, your inability to do so.
Zen Café is not work you expect to die or are about to die. It's the work you just have to keep practicing, keep ' intelligent observation '. When chronic relieved, you also have to ' intelligent observation ' it. When it's getting worse, you also ' intelligent observation ' it. You just keep growing voter opinion, the mind will overpower the dark, ignorance of it. In other words, things like taking exercise, UE infected would no longer dare to bother busy come to mind as we would normally do in the past.
When the mind becomes awakening to everything, the next step is a close mind skillfully to see it becomes empty, through until no longer thought would display what games, no birth, no kill, no variation at all.
So go on, killed it, right where the right place, and let only one knew of the let go (the knowing that lets go of knowing). This means that you will let go for to spot the consciousness is no longer designated, labeled for itself. Will no longer distinguish good, bad or anything. Binary properties are also no longer effect. But as this located in a deeper level, you have to make sure that your perception is sharp, exquisitely. Be sure that the perception catch this sensitivity is maintained continuously. You will realize that you can no longer cling to the mark, its significance; the thinking about the good or bad are stopped.
So the Buddha taught us to see the great wall as French, as empty, that's the way we should look at things. France reserves right here, in the body and the mind, just as we don't recognize-or falsely. If we look at things with the eyes of mindfulness and wisdom, then what might cause us suffering? Why be afraid of the pain, the fear of death? If we can understand that the cling makes it suffering, all we need to do is let go, and we shall see the salvation of the suffering will happen how right in front of us.
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