Acceptance and letting go.

C ó a how important meditation practice known as tonglen, this word means "get taken and given away." it is a practice of "receive" all the suffering of sentient beings, transformed it and "give away" the joy and happiness to all sentient beings. You can use this practice to release yourself from the selfless thought to be able to completely destroy the mind. Here are some basic instructions:
Imagine that you are inhaling a stream of thick black smoke and the thick black smoke which is all that suffering of sentient beings throughout the world, all of these things cause harm to sentient beings, all suffering pain, disease everywhere.
And also inhale all the toxic environment that the human species, hungry daemons demons as well as so many other beings are sustained in the realms of hell. Idea idea to inhale your smoke in through the nose and let it penetrate the selfless thought in your heart you, totally selfless thought destroyed it with every breath.
Remember: your selfless thought always interferes with happiness now and eternal happiness as well as your ability to liberate all beings from all miseries and dark: at the same time led them to happiness does money and ultimate happiness.
When you inhale the smoke flow and penetrates it into its selfless thought, the mind will gradually disappear. And when those selfless thought it no longer, I "really", I exist in themselves, that selfless thought that regarded as precious and important to also disappear. Selfless thought no more, we shall love others.
All the rest was what was known. Ego (artificially) assigned to this then breathe out all the happiness, freedom, and the light-bearing the volunteer action to the other.
Ego (artificially) assigned to this breathe out and dedicate everything-all the happiness and success in Germany, the source of happiness, your body, your property-for those sentient beings in hell, hungry ghosts, animal, and they are in heaven.
Your body becomes a diamond filled with blessings and you offer love for all sentient beings. All the environment around the time they become extreme realms.
Let's imagine that people would need the money they would receive the wealth-each person owns the whole sky filled with money. Those who need to master guide will find their perfect mentor to help them discover the path to reach enlightenment.
Those who need the drugs will get the drug. Those who need a physician, husband, or wife, or a friend, are able to find the person you need. Each sentient get what is needed for their happiness.
Through this practice, all beings are getting everything they want and all the joys will become the source for the purification of the mind and start the path to ultimate happiness in the mind, so that they will become the degrees of enlightenment.
Imagine they become Germany A Sonic-the Buddha of Bi Introspection. You can end the tonglen meditation by sitting a little more in quietness and emptiness of ego, maintaining the perception that I am to empty itself.

END=VIETNAMESE TRANSLATE ENGLISH BY THICH CHAN TANH.MHDT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUNS=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.13/4/2013.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).