HAPPY LIFE COLLECTIVE letting

Thich Minh Dung

An optimistic and happy is the dream of human life that everyone wishes to achieve. The social housing, politics, religion ... all their efforts for purposes not bring peace and happiness to life. Or the cross-border or absorbed in the university or to do two or three of you work in a week is not unexpected on.

Everyone's trying to do their part and get the money list. Because the two events are necessary in a life with peace and happiness. The topping material plays a very important part for a stable life. To which, you feel less anxious and more fearful. Therefore, you need to be patient education, rise in life and work effort. All the negative thoughts and hated life are more likely to take you to the destruction of life and not been much help you have a soul at peace and happy.

You are educated and hard working. Your life economically okay, but you often find yourself with much suffering and sorrow. Brushing material, qualifications, knowledge and parts list has helped you so much happiness, but there are many other things you lack attention has created many troubles for you. As a noble house, you decorate many beautiful paintings and other amenities but at the same time to bring you into more garbage and thorny. The main stem has thorns make you lose a lot of elegant and noble of the house. If you learn and be more cautious to prevent the depression may occur at any time you like garbage around there then indeed you are the happiest in this world.

Have you ever thought to yourself the things that it destroyed the peace and happiness that you are not cultivate? In addition to being hard on you, and how you can build a life with more peace and happiness? These are two very important questions to help you make a life of peace and meaning.

There are many reasons from the outside and inside the heart, made you suffer no less. For example, you have to live with someone you dislike. You should hear the things you really do not want to hear. You are a bitter slander. You angry one long day in the heart. You harrowed, repent a mistake. You are selfish and indifferent to suffering of others ... All of these things as high flames burning fire in your heart. So how can you get peace and happiness, even if you have excess material life. These things are no different from cancer microbes are destroyed by your red blood cells. You must find the cause of depression in a permanent, you can convert the suffering. Since then, you find out which method of treatment for it. You really want peace and happiness in life, practice letting go is a lot of tips to help you have fun for yourself and those around you.

Well let go of what? Letting go is letting go. You let go of all the troubles from the outside and the inside of your mind. You let go of selfish and petty. You leave it hanging like hanging up a shirt torn and filthy long day. All they are are sticking to the smell you. You must contemplate them wisely and candidly determine that depression is a toxic gas is taken to cover you, you definitely have to let go. Let go of the peace to. Note that the suffering and happiness are two sides of a right and left hands. We always take the form inversely proportional to each other. When you have more peace, the less pain occurs and vice versa. As a glass of water, if you give more green, white lost. How well you can practice letting go of everyday life.

1. Practice letting go with yourself first: We are our own shelter. Buddha often advised us so. You must return to contemplation and practice where your own people. You will have to give you many troubles. You have to practice letting go of the suffering in the heart caused by you. Well you practice letting go means you are practicing compassion-loving behavior. You have a clear sense of yourself that is a life like many other lives. Practice love from you. Practice love to let go, in that the problems that you often caused as follows:

a. The lingering regret: In daily life, you often do things bothered to those around unintentionally or intentionally. But then you feel extremely regretful. Identify own mistakes first is the gateway to all holiness of life. I do not know how wrong it may be amended. Repent of your actions can only happen when you actually receive his errors earnest. But after repentance is complete, you need to let go of the constant nagging notion in that time. So, if you keep holding on, the regret was not bringing you a little peace at all. As a shirt washed clean, you do not accidentally make it to torment the unfortunate crumpled.

Note that letting persistent psychological regret not mean complicity with everything easy. You have to be careful to observe the operation of your mentality in this direction. Once the idea for an easy mistake to pass, you do not really have many regrets. Was not much they do have regrets letting go. This is a relaxed and you start a new overlap karma karma old. Like, making others suffer a word missing from your mind. You know it's wrong and you are sure that superficially easy, only to forget about sex. Letting go of nagging regret here is not in the listening. Because of that, you may not have anything nagging slightest bit of your mistakes. Two hours is just letting go comes with our sincere and earnestly repent you.

One night very late, after completing all work to books or other things, you sit quietly on the bed or the room where the stately posture, if the picture is good Buddha. World at this very quiet and you just rest and Buddha only. You presented the Buddha on your mistake and it gives you so much regret and pain in my heart. You sincerely repent. You eagerly read mantra Ma Ni Di Bat Red or any idea what the Buddha's name to pray for Buddha's power to eliminate the sins of your past. If you truly repent, then you will tear or a feeling that permeates a healthy run throughout your body. You bow my head and also the Buddha while he fiercely rid you regret having psychological hold in your heart over time. The peace and happiness to you.

b. Letting go of selfishness: The selfish soul will make you poor and isolated from the world around them. Share the suffering of those around you will make life more fun and more widely respected. It is hard to hate someone that you once you were very sympathetic to them. As in school, you feel more comfortable when a teacher is your understanding of Asia and the language you are not American English. You learn your open hearts. Live for others and for others means living for yourself. Shakyamuni as loving people, he went to the preacher from rural town in the sun through the sky and fifty years of Indian origin. Although Gandhi was killed, but he sure was happy in his career sacrifices for his country. Americans are increasingly involved in social work and charity. Employment had made ​​their lives more meaningful. In 1993, only for one night only, but donations help organizations of disabled children in the United States has raised more than five hundred million dollars. Want to let go of selfishness, you need to learn to live lives of sacrifice and love.

c. Let go of anger: Anger is something that human beings full of both. Both psychologists and sociologists Mead psychoanalysis Freud thought that the anger of man is by learning from the circumstances surrounding the development. That much is not entirely true. Since a baby born a few days, we still see it with signs and anger. The anger that many lives have followed many lives, not new today. Anger has collapsed to the relationship between nations, organizations, friends, family and even more in love. You have your hot anger cause more hatred and more surely will suffer. The anger of former President Bush before the relatives of soldiers missing in Vietnam has reduced a lot of public sympathy for his America. Anger arises, you can hardly contain the words gentle and violence often occurs.

Every time you get angry you know about repeating the phrase "I'm angry," and you took a deep breath before exhaling. And that's one way you practice letting go of anger in the heat of the moment. You can still practice it in the time do not be angry. As the dinner meal is unsatisfactory, you ask your heart is not so much frustration. When your lover late Friday afternoon last week, while waiting, your files do not ask me more angry. Each repetition so is your ability to help you observe and control his mind. It will create a capacity to weaken the outbreak of anger when you get a job. The ability to shake off the anger does not bring happiness and a great noble in your life so much.

d. Let go of pride: The arrogant will make people hate you and shun you. It does not help a little happiness in life and your happiness. Decarte sure that, in a meeting with intellectuals, many different components and each spoke of each type, does not mean that this person over the other but rather each user a different sense. In society, each person has a particular responsibility to contribute to the survival of its glory. Unique idea is a very naive thought and foolish. "I met anyone more than they do in this or the other" is a phrase full of celebrity loving western that you need to meditate. A monk can hardly excelled in politics and politicians back where possible to understanding the inner life and a philosophy of religion. Who better than anyone. The arrogance comes from the contempt of others. Life is short, our knowledge is very limited, talent is only limited to a certain area only. We are ignorant of things. So pride is worth to inflicting pain to yourself and those around us.

2. Let go of grief from other people brings: On the other are the things you learn to let go of insecurity caused by you. Not only that, you also need to let go of the grief from other people give you. If you have set yourself to forgive then you can easily forgive others. This is not difficult to start over. The other gives you grief, if you're wise, you do not take it long and it will go over very quick. Conversely, insecure and depressed more and more increasing. A homeless wandering the streets suddenly taunted you on a Saturday morning in shopping. You hate him. You seek revenge. If you do not mind the words of a man miserable as mites, you will feel more relaxed. In family life, between his parents, brothers and sisters, you often encounter many conflicts trouble. You just keep forever in the heart of every word, every gesture, every action that others offend you. My little friend that you want to carry too many rocks, such as depression, how you can survive. Furthermore, you see around you all the enemy alone, although they are very loved you. That made ​​a complete destruction of the most sacred and beautiful in your life. Buddha advised you, all others bring sorrow to you, as they bring you a gift, if you do not receive the gift was surely about them. Please return any insecurity for those who have brought you. Your heart will be as clear and blue sky dreaming.

In short, you're yearning to get a real life peaceful and happy. You are working hard at school and at work. You are set to forgive yourself. You are open to share life with those around you. You let go of things not to please other people give you. You are truly peaceful and happy.END=VIETNAMESE TRANSLATE ENGLISH BY BACH LIEN HOA.NAM MO SHAKYAMUNI BUDDHA.( 3 TIMES ).