Mindful breathing.

Mindful breathing - awareness of Life: In everyday life, we all breathe, but we forget that they are breathing, our body but the mind here but somewhere else. Often we are bound by the past, be drawn about the future or immersed in a feeling we tai.Cho should not be exposed to what is healthy and nourished. Then we can return to practice mindful breathing to photography for the mind. The practice brings attention to the breath-out method is to merge the body and mind. Help us fully present in the moment and now here. When the body and mind were present could be exposed to what fresh mystery of life. This may seem simple but it effectively brings great. This practice is known as mindful or conscious breathing. These exercises taught by the Buddha, it's easy to have joy and peace in life when there is so much busy.

Practice mindful breathing is like drinking a glass of water. Just recognize and embrace her breath as she came home to care for children tenderly in his arms. You breathe and feel the air going in and out. We practice:

Breathing in, I know I know this is breath
Breathing out, I know I recognize exhalation

After practicing for a few breaths you can just input-output memory. This is not to think, merely the recognition. Do not try to push or control, if your breath is not pleasant, short and then let it. I just need to be aware of it, in the light of awakening breath will become more quality, more depth, more subdued.

Breathing in, I see my breath in deeper
breathing out, I saw my breath out slowly over

Then bring the mind continues to monitor the length of the breath (the breath from start to finish). You will cease to be thought and get a chance to rest. We are no longer faced with the worry and fear.

Breathing in, I watched from the first breath to the last
breath, I watched during exhalation

In daily life distract you neglect your body. Practice breathing with a goofy smile content relaxation will all face stress. Come, now is the chance to return to the body. To identify the presence and became familiar with his body back.

Breathing in, I am aware of my body
Breathing out, I let go of all the tension in my body

When you can donate peace and harmony to your body. Relaxation helps your body tension, at which point you can pay attention to the pain sensation in itself. Energy will embrace mindfulness get the feeling that pain. When the body under stress or pain of your breathing will be affected. So is the quality of the results of the breath and body sensations.

Breathing in, I noticed the pain in my feelings
Breathing out, I smile at the pain in my feelings.

When you bring the attention on the breath, ie you have to bring your mind back to reunite with relatives. And in this moment we know we are alive and feel alive. This mystery is important and you can get in touch with what is inside of us and around us. The eyes are a mystery, just open your eyes, it could be exposed to the paradise of colors: warm sunshine, blue skies, golden leaves, clouds ... Tai is also a mystery, we can also hear sounds like birds singing, the wind through the pine forest ... And you take a moment to enjoy the calm and nourish him.

 

 

Breathing in, I am getting the blue area
Breathing out, I was smiling with blue sky
Breathing in, I recognize the beauty of autumn leaves
Breathing out, I smile at the beauty of autumn leaves

You may be shortened:

Blue - breathe on
Smiling - breathe out
yellow leaves - breath on
Smiling - breathe out

When you breathe mindfully ie mindfulness of breathing. When you go mindfulness mindfulness ie on foot. Mindfulness can be brought into the object of physical and psychological. Bring identification and gently. Life can only be present in the present moment. The most important is your presence here now and to enjoy each moment.

Breathe in the quiet center
exhale a smile
Dwelling in the present
moment of great beauty.

quiet - smiling - now - great.

One other popular meditation:

In, out

Deep, slow

Strong, lightweight

Listen, laugh

Currently, the great

 

The first two words: "In, out," which means "Breathing in, I know I am breathing in; Breathing out, I know I am breathing out. " When breathed in, they just focus on the breath. Do not think, entirely focused on the breath. Also, as you breathe out, I was totally focused on breathing out. This is the first exercise. I continue to whisper "In, out," while breathing and monitor the length of breathing in and breathing out.

Do not let the mind run away breath whirring: "Breathing in, I know ... my gosh, I forgot to turn off the lights in the room!" As the world is not paying attention, because the mind is jumping from story to another story. Be the breath from beginning to end. Breath lasts only four or five seconds. Anyone can make a hundred percent focused on the length of a breath. Practice mindful breathing in and out in a minute, I stop to think for a minute. It was great when we were stopped thinking and living. Most of us think of an obstacle for living, because thinking is hard when we are not "there", not real life, not in contact with the mystery of life. "I thought, so I did not exist." ¹ "so I thought I thought lost in the woods." Get lost in thinking means not existing.

Suppose your son or daughter is beside you smile as beautiful as a flower. But you're busy thinking about the past, future, about the project, or are worried grief, you're likely to get lost in thought. Then your son or daughter is not there for you, because you do not have it for you. You are thinking somewhere in the forest. Just thought you not be attracted to you were present in the present, then, now and here, to be in contact with the mystery of life, it is the son, your daughter.

Just a breath in and a breath out well enough for us to stop the habit of thinking and come back to the present moment - now and here. When mindful breathing, the mind immediately returned to the body. In everyday life, our body can here but wandering mind is nowhere. Fortunately, we have breath. The breath is the bridge between body and mind. Once mindfulness breathing a breath, body and mind immediately merge. It is wonderful, it is easy, no need to spend much time, five or ten seconds are the same, suddenly we all scattered, we can be aware, there is concentration. Because most of the body and mind, we are fully present. I actually was there, the other things are also present, the presence of life, those who trade there.

When driving, we have to focus on the breath. To actually be present in the drive, the new drive safe. When watering flowers, we also practice breath to actually be present to enjoy the flowers and have fun while watering flowers.

Now that we know how to practice mindful breathing while driving, washing dishes, walking, we invite family members and interns. Both houses sit practice mindful breathing together, enjoy each other's presence, warm and peaceful. No need to watch TV. Then we practice sharing with friends in the company. We can present to their self-care methods when tired, when touched, when grief.

Come here, please take a pause and read it now invites you to practice breathing in and out in one, two, or three minutes until really focus on breathing. You will discover that the quality of breathing increased rapidly. Do not try to do for it. Just to breath naturally and will be deeper, and will breath slower, more relaxed, more mellow.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.7/6/2014.