When you want to stop to get back to yourself, you do not need to run fast to go home, in meditation rooms, or to a meditation center, the new practice mindful breathing is. Where you are breathing, while sitting at the office or in the car. Even when shopping in a crowded supermarket or waiting for a long line at the bank, if you feel frustrated or tired, you can practice breathing and smiling so do not lose your balance and preservation for body and mind. amid annoyances of life, to be able to face them, we need to come back to yourself, and mindful breathing helps us do just that. Where, in any position, standing, walking, lying down, sitting, breathing exercises are also. Anyway, the sitting position is still the best posture steadily. One day, I was sitting waiting for the plane at Kennedy Airport, New - York. Aircraft four hours late. I immediately put two feet back and meditate right in the waiting room. I curled up warm clothes for pillows meditation. People are walking around looking at me curiously, but after a while, they did not notice me and my soles meditate quietly. The airport was packed with both people, do not have any place to put one back, only for peaceful sitting relaxed at his place. Of course no one wants to meditate between crowded place, who cares about the past, but no matter where and in what position, I knew the breath, I will restore his people quickly .
Meditation is
The most robust way of meditation is sitting cross-legged on a pillow legs thick enough to hold the entire body. It is best to sit in the lotus position or half-lotus, placed his right foot on the left thigh and the left foot on the right thigh.
sitting cross-legged If too difficult, you can sit back and be placed two feet, or want to sit like that Whatever as long as comfortable. You can also sit on a chair, put your feet on the floor and put his hands on hearts. You can also lie on the floor, his back touching the ground, straighten the legs a few feet apart, arms straighten both sides, palms facing up to the sky. If your feet go numb while sitting, you can automatically correct sitting position for comfort or foot bottom up change. you just do a slow gently, just the breath and every movement of the body, the mind dwells in the texts. If the foot does not clear up as you can not bear the pain, you can stand up, walking meditation slowly, step by step, until you can sit, you sit back. At some monasteries, yogis are not budge budge while meditating. No matter how leg numbness pains they have endured trying. I found this a bit too much. We meditate is to have peace and happiness, if one part of the body ie body aches may want to alarm us what we need to listen, we should not force it too much to endure, so how can it hurt. numbness in legs when sitting, we can change the truth or standing up walking meditation, this is not to interfere with our well which helps us a lot. Sometimes we sit in meditation is to escape life and fled unto me, like a rabbit running on the hang of it. In doing so, we can advance peace in a short time, but when peeked out of the cave, we are still faced with the problems of our daily as often. Like when we practice properly, we have the illusion tired and we had no further problems at all. But when the body is restored and vitality back to the other issues also returned to follow. withdraw We do not need training, we need to cultivate disengaged, steadily and diligently, every day contemplative look deep in the hearts of all the things going on. Practice so we can get in touch with the deeper life is diverse and changes very often.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.7/6/2014.
sitting cross-legged If too difficult, you can sit back and be placed two feet, or want to sit like that Whatever as long as comfortable. You can also sit on a chair, put your feet on the floor and put his hands on hearts. You can also lie on the floor, his back touching the ground, straighten the legs a few feet apart, arms straighten both sides, palms facing up to the sky. If your feet go numb while sitting, you can automatically correct sitting position for comfort or foot bottom up change. you just do a slow gently, just the breath and every movement of the body, the mind dwells in the texts. If the foot does not clear up as you can not bear the pain, you can stand up, walking meditation slowly, step by step, until you can sit, you sit back. At some monasteries, yogis are not budge budge while meditating. No matter how leg numbness pains they have endured trying. I found this a bit too much. We meditate is to have peace and happiness, if one part of the body ie body aches may want to alarm us what we need to listen, we should not force it too much to endure, so how can it hurt. numbness in legs when sitting, we can change the truth or standing up walking meditation, this is not to interfere with our well which helps us a lot. Sometimes we sit in meditation is to escape life and fled unto me, like a rabbit running on the hang of it. In doing so, we can advance peace in a short time, but when peeked out of the cave, we are still faced with the problems of our daily as often. Like when we practice properly, we have the illusion tired and we had no further problems at all. But when the body is restored and vitality back to the other issues also returned to follow. withdraw We do not need training, we need to cultivate disengaged, steadily and diligently, every day contemplative look deep in the hearts of all the things going on. Practice so we can get in touch with the deeper life is diverse and changes very often.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER.VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGHTFOLD PATH.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).AUSTRALIA,SYDNEY.7/6/2014.
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