The student would have to sit on 10 courses under the disciplines of Mr. Goenka has reaped many benefits. The copper they feel more serene, more peace. Family life and social relationships tr so nice not because others have changed that by the practitioners themselves change yourself. Many of them continued meditating after they return home, one day to two hours. Thanks to maintain regular practice every day that new companies are not created, students feel peace and happiness.
If the Yogis meditate every day and after sitting for three 10-day course, students will be joining the course Satipatthana (Satipatthana).
Satipatthana course for the first time in Vietnam in the tradition of Mr. Goenka was being held at the Thu Duc Yucheng wihan 11.2011 in October and many old students have much to benefit from this course.
Mr. Woenka held course Satipatthana to his old students have the opportunity to better understand the method of meditation that Buddha was preaching in this economy. By elaborate meditation regularly and proven experience of the 10-day meditation courses that students can compare the teachings of the Buddha and the pedigree.
There are many Scriptures but mainly in his Maha Satipatthana sutra, the Buddha instructed the most thorough.
If you are just history, or expert translation, the book of the great anniversary of going to extremely detailed and confusing. Also if you are meditating faithfully on the more the more you realize that the Buddha Memorial University of theory is to yourself. Do you feel that the Buddha was just talking about the experience of meditation and the truth of his testimony, He did not say anything else.
My General notion of origin begins with the sentence: this is a unique path to purity, to put an end to the suffering and enlightenment Nirvana, which is the Satipatthana.
Satipatthana: anniversary, sealed off tho, anniversary and sealed off.
Many schools specialise in Trunk concept, which the school specialises in observing the life experience, there are schools dedicated to observing the thought, have the school that specializes in aerial photography.
Whether you follow any schools of meditation, you have to step on the direct route out and reap more achievements on the way to his practice.
Here are a few personal experiences that I want to share:
BODY SHOP
If we are meditating on the breath: there are many meditation traditions just a breath just counting, this disciplines help us to focus and plan to get more. Do we count ferries has just observed the breath should not be thought to stir.
Many schools do not observe that breath breathing; breathing, breathing lightly or hold their breath. The way this episode just episode was a crude way, do not enter.
In General, in one way or another, the purpose of observing the breath or focusing on the breath is to force development.
Goenka, traditions are traditions observed in pure breath and not interject anything else. The benefit is that in the long term our force long Pang was developed, the hurt is because I don't what xen in addition to observing the breath should mind becomes depressed and unfocused, the student hard by this technique.
But if students have the opportunity to sit the key long-term issue then auto gradual sedimentation mantras, mind will gradually going down, and you feel the breath very clearly. You totally focus on your breathing until you are with a breath. Breath more and become more gentle, subtle. The phenomenon of safe horizon began to appear
After you have an Office on the breath for a long time from several minutes to hours, your breathing becomes increasingly fragile and very short. You have the feeling when just inhaling the breath of twist and come out right away, sometimes the breath stopped for a very long time. A long long time you feel there is a very subtle motion and then discontinued again breath.
While you exercise, the floor plan in turn appears and drags you into a world of extreme peace, static, deep. Whatever you name the layers of this meditation is something else; accessibility plan, an indicative preliminary meditation, meditation II. ... Then the meditation remains impermanent, it will disappear after a while ...
With the peace brought by the meditation deck, some spirit will appear automatically; You can export the soul from the body, saw the beings in the different world, recalls many lifetimes in the past and found it to be the future. ..
A lot of students in France Woenka disciplines have experienced through this but they know that the spirit and force of which is impermanent. It is the means to help us on the path of liberation, rather than save. Mr Goenka, always remind: the experience of meditation one of which is impermanent and it is only these landmarks on the path of cultivation. You have seen this milestone or landmark, this does not matter, mind and always remember that the feeling is impermanent, constantly changing.
There are many schools of meditation that specializes in planning and they achieved many results. The pedicure I have ever seen and they are likely to know the past and the future. Earlier I have admiration they but later due to consistent meditation experience I know that when the mind you have to static, thought no longer arises and breathing stops then I update arises, there is nothing special or mystery, is only natural.
If we are Woenka students, then we have to be cautious when going to arise and when we get involved into this meditation or other meditation deck. There are signs when to arise: the image of a star can appear, you can sense light and hear many sounds. Don't pay any attention to them, please continue to shop his breath meditation.
You can experience dazzling thunderstorms brilliant light covered when you are importing, then is a State of peace to static appear within several hours. Try to observe the mind saw wrecked to not stick stuck into the meditation and continue observing the breath until the breath stops entirely.
FRENCH CONSULATE: Consulate of France is now the content of thought going on in his head says basically to observe thought.
If you are the expert on the French Consulate, you will experience is the thought this is not the head, not the tail, it appears in my mind for some time and then disappear in favour of a different ideology. It has no sequence or a logic at all.
If you're roasting focused on the breath that you're being foreign trạo mean too many ideas are generated and does not allow you to focus, you move through observe thinker. The benefits of the French observation during sitting meditation is making this idea slowly until it turns m t. When the thought or the thought is no longer the intention appears. So muc purpose the French Consulate during sitting meditation is intended to help.
The French Consulate is not necessary during meditation because the thought is impermanent, it is born to kill. Though it may extend or haunt you some way, don't let it hinder your meditation. French number-please only if you were trạo and returned with the observation of her feelings as soon as possible
But you should consistently in their daily lives. Thanks to a continuous solution that you catch kip his ideas and if the French are real good then try to prevent it and not to arise. The French Consulate in daily life to help you not running according to the ideas of real good and keep the world better.
When the French, you have to mindfulness immediately and don't let these thoughts multiply in because when the ideas have multiplied and then it has a terrible power and catch you making things any better. The best way is to prevent the French from the egg in the water.
Because the French customs in a way, the consciousness in daily life that you may be keenly his Buddha: everyone will get legal goodness has not appeared or are present in the mind, making it appear either tried or do this growth in mind.
That means that the real French charity has not appeared or has appeared to make it weaker, eroded until the real French charity disappeared.
A CENTER:
Be very wary in his daily life is very important when you attend the course because when you meditate upon disciplines Goenka, you're purifying the mind, do dissipate from from the industry in the past.
But when you are in real life, the practice becomes more complicated and more difficult because the continental units differed from the Board must forward promotion with continental and you must always be alert to not create a new industry.
If no thoughts that you are doing something, then take the feeling: you're being the dominant mind. The mind is an action of machinery according to the habits of mind or it is acting because it is like or don't like something.
Often thinking is present and then we act on those thoughts. But even when I act without thinking.
If you observe the four dread your facilities are mature, you'll capture the heart. Meditate on the mind harder to be France because France has a content and you can capture.
You just know when you 're going to want to do something about it. I highlighted two words and because that is the time just before the action. Who desires to have occurred before the action began. For example there are a lot of food on the table and you put the chopsticks toward a certain food item to remove. Please observe the mind like that.
You are men and are in a party with a lot of beautiful girls. The foot you automatically move towards that girl and then you start a conversation. You start a conversation with her because you were born of love. Please observe this mentality and against it.
When there is a warm flavor anonymously. smelly, you automatically block the nose again. Please observe the mind does not like this before the nose tube action occurs.
Bottom line when there is no thought, you should always observe the mind in the daily life, know what it's like to, like what, what's archrival. When the mind wants to be better, no offense, sex, benefit for themselves and for others, you do.
When the mind is real, is the longstanding habit then you take their utmost to fight it and does not do. You will stumble many times because of the longstanding habits as the hammer marks engraved on the stones are very hard to remove. You stumble but stands up and the next you're determined not to do. You fight like that in your daily life: every time it about, stumble, you get up again I swear to myself that the next time you will not do. Each time you fight, you develop the determination to keep her gender.
There are many people born from young has kept world vegetarian austerities. It is because of you that my determination has grown over the years, many lifetimes. The determination or the will cannot be natural that there. You do not have the will or determination to start standing up and having to fight myself. Don't have a Masters or a French band gives you the determination. The teachers are just those directions. The Meditation is just fine, friendly stuff. Longer want to be determined (the will), you must set it yourself.
When we meditate, contents unit of us at least have a chance to come into contact with the six should bare the mind becomes very subtle, hard to get to know who is taking who is immersed or aversion.
We can recognize the anger, boredom, who's tedious but not specifically at the mind arise desires in life. Therefore you should a mind in the daily lives and when seated meditation you should just a feeling because the Buddha taught: what happens in the mind comes with feeling on the body.
So when we observe the feeling on the body when sitting in meditation we are monitoring his heart.
A SERVICE LIFE:
The Buddha was enlightenment meditation floor Saturday and eighth meditation floor through two of his masters. But he recognizes that there are still real essential dormant and meditation just bring me information that does not bring liberation. He also has been pressed correctly asceticism, observing the mind and its thoughts but you also experience these methods just as charming, it helps us not to create new businesses. But the old industry standby stuck the opportunity arose up on the sides of the conscious mind and pull us down to hell
? So how do we solve the tangle this inventory? where is the method to purge the industry has created in the past? The Buddha has for these defilement dormant as flaming paint can erupt at any time and caused the catastrophic disaster.
So you've got determination and becomes the Chapel: I will meditate here and don't leave until we find out methods of purifying the impure backlog, help me get rid of those pirated or this and the Buddha.
Thanks to the thick deep merit in the past, the Buddha was sitting meditation. He entered, experiencing many different meditation floor, experience the condition in which the heart is extremely defined static, in the morning, thought no longer appears, the breath stop and all the senses are closed.
He was still sitting there, continue to observe and to mind the static plan, throughout and incisive, he sensed that remains an extremely subtle vibration and that's what the Buddha has to explore and present tribute to humanity: the FEELING.
He found out that the things that teachers of meditation disciplines taught him also is flawed for the feeling. Excited with this discovery, the Buddha continue to observe the limb of this subtle vibration and he felt that this subtle feelings regarding these defilement inventory. He discovered that these defilement which give rise to the feeling: the extremely subtle agitation going on in the mind arises from these defilement of this inventory and if we don't mind sharp enough to know, our bodies will react to a mechanical way by taking part in wrecked or dislike and from there the old industry continue to multiply.
If the Buddha meditative seclusion just by observing the breath, he just reaches the specified level. If you cornered pressed body, mind or reasoning, calculation, he was only a Sage. The difference for him to become a fully enlightened Buddha's enlightenment in the presence of impermanence in the deepest stratum through consistent meditation experience directly that not by thinking, thinking.
Thanks to that force him to become pure, static and extremely sharp iron. It helps Him realize the most subtle vibrations in your body and in the process get to know and see on sensation, plus the thick deep merit created out of how many reincarnations, he purifies his heart completely and become a Buddha.
He declared: we have overcome every thought, every emotion, every feeling and become a full Buddha. Meditation floor that I have them food poisoning is super meditation floor (aloka), is Nirvana, there's eight previous meditation floor is still meditate in the world (loka), remained in the world's 31.
The floor meditating Samadhi meditation is fascinated (called Absorption)
Also, Super meditation meditation floor floor pass every feeling and every thought is Life-killing Ideas, meditation and the mind-body off floor. The feeling is created from the body and the mind. Overcome any feeling that overcomes the world 31 is made up by the body and mind, is Nirvana.
This meditation floor very hard hit because it appears not the Regency Center which due to constant observation process of impermanence (continuous variation of the vibration extremely subtle).
We in the movement (impermanence). Meditation floor that the food poisoning syndrome you are thanks to observe the movement of the extremely subtle sensation called Passadhi.
We were on the rescue route and process leaders freed are the same whether you meditate upon what method the presence meets are similar. You will go through the different meditation and experience the peace due to bring. Then the peace offer, this foursome will also disappear, and next is the feeling extremely subtle appear across the fuselage. You will experience an endless loving side due to the feeling.
Then all this sense also vanishes, leaving a peace, not games, not four. You continue to meditate in this state until you discover that this layer is not Nirvana. If you keep the average mind doesn't react and not getting stuck into the peace, then that way you will still experience a subtle vibration in the bottom of the body and the mind.
If you recognize this subtle vibration and still no response, keep peace of mind and let go of the communes, the purification of the mind, then you are at the deepest levels.
And finally when Phuoc Duyen, three la suite has full, no one can stop or you become a Saint to enter save, ala Han and freed.
Above are a few experience the practice of Satipatthana meditation according to disciplines Goenka. As their lives become more harmonious and peaceful and so many students have reaped many accomplishments in according to this meditation so I wanted to share this experience to everyone.
If you hold the world carefully, meditate every day, always observe the body and mind in everyday life to not create new careers and join the long-term course for the purification of the mind in deep class instance for not quickly then the baseball you can confirm: peace , happiness, harmony, the love is real, God through force is real, and wisdom are true..END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY,29/4/2014.NAM MO SAKYA MUNI BUDDHA.( 3 TIMES ).
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